Diabetes waale logon aur weight km karne ke icchuk logon ke liye white rice ki tulana mein unke hue chawal ek healthy option ho sakte hai.
Yadi brown rice aapki pasand nahi hai aur aap weight badne ke dar se white rice se bhi bachna chahte hai, to koi bich ka rasta apna sakte hai aur pre boiled rice ke liye ja sakte hai, jisme rich fiber samagri se lekar protein tak aapke niyamit chawal ki tulna mein adhik laabh hota hai. White rice ki tulna mein brown rice ko diabetes waale logon ke liye Aadarsh maana jaata hai, jo ataudhik sansadhit hota hai. Kyonki adhyano se pta chalta hai ki Bina polish kiye hue brown rice glycaemic index ko 23 percent Tak km kar sakte hai.
Fitness ke prati jagruk logon ke liye uble hue chawal behtar option ho sakte hai kyonki isme calories km hoti hai, km carbs aur adhik protein hota hai. Isme white rice ki tulna mein adhik thaymin hota hai. Anaaj se bhusi nikalne se pehle uble hue chawal ko aanshik ruup se ubala jata hai. Sabse pehle, bina chilke waale chawal ko garam paani mein bhijoya jaata hai, phir isse tab Tak ubala jaata hai jab Tak ki starch jel mein parivartan n ho jaaye aur phir isse dheere-dheere sukha kar miling Kiya jaata hai. Usana chawal halke piile rang ka hota hai.
Dietician Shubhash ne apne haaliya Instagram post mein usana chawal ke jadui labhaon ke baare mein baat ki.
“Ubla hua chawal ek prakar ka chawal hai jisse bhusi mein aanshik ruup se ubala jaata hai. Halka ubalne ke tiin pramukh Charan hai bhigona, bhaap dena aur sukhana. Usana chawal white rice se alag hote hai kyonki prasankaran vidhi mein antar hota hai jo iske poshan mulya ko badhane madat karta hai aur iski bnawat badal rhi hai,”ye sab Subhash ne kaha hai.
Preboiled Rice ke fayde
yahan uble hue chawal ke sabhi adbhut labh diye gaye hai :-
- Uble hue chawal aapke aant ki health ke liye kaafi faydemandh hote hai kyonki isme maujud starch prebayotik ke ruup mein kaam karta hai aur aapke aant mein acche starch bacteria ki maatra mein subhar karta hai. Yah sunischit karega ki isse khane ke baad aapko acidity ya pet phoolna ki problem ka saamna nhi karna padega.
- Diabetes waale log bhi uble hue chawal ka sewan kar sakte hai kyonki yah glycemic index mein km hone ke Karan insulin savenshilta mein sudhar karne mein madat karta hai aur rakat sarkara ke star ka prabandhan karta hai.
- chawal aapki bones aur baalon ki health ko behtar bnane mein bhi madat kar sakta hai kyonki yah aayran aur celcium ka ek samridh strot hai. Usana chawal khane se na kewal aap weight badne se rok sakte hai balki inn atirikit rabhon ko bhi prapat kar sakte hai.
- Uble hue chawal vitamin B ka ek samridh strot hai jo aapke harmones ko santulit karne mein madat karta hai.
jahan rice lovers ke liye brown rice sabse healthy option hai, vahi unn logon ke liye bhi halka ubala hua chawal ek accha option hai, jinhe brown rice ka aakhrot jaisa taste ya chabana pasand nahi hai.
