jivan shaili ki aadaten liver ko nuksan pahuncha sakti hai. Jiske Gambhir swasthya prabhav ho sakte hain. yahan liver swasthya sunishchit karne ke liye healthy tips aur Lifestyle Mein changes diye gaye hain.
liver hamare sharir se jahrile padarthon ko nikaalne aur samgra swasthya ko badhava dene ke liye jimmedaar ek avashyak ang hai, lekin kharab aahar aur jivan shaili ki aadaten liver ko nuksan pahuncha sakti hai, jiske Gambhir swasthya prabhav ho sakte hain. halanki aahar se prapt prakrutik upchar yakrit ke karya samarthan dene Aur yakrit kshati ke jokhim ko kam karne mein mahatvpurn bhumika nibha sakte hain.
HT Lifestyle ke sath ek interview mein saloni jhaveri ne share Kiya ki kai prakritik upchar liver ke work ko badhawa de sakte hai. Milk thisal, silimarin naamak flevonoid complex waali ek Jadi buti mein anti-oxident aur entry – inflamentry guun hote hai jo liver ki raksha karte hai. Haldi, ek masala jisme cockriyumin hota hai, jehrile padharth ke kaaran hone waale jigar ke nukshaan ko rok sakta hai aur yakrit ke karya ko bda sakta hai. Green tea mein catechins compounds hote hai jinme anti inflamentry anti-oxident guun hote hai aur yah liver ki jehriile padaarthon se hone waale nuksaan se bachhane mein madat kar sakte hai.
unhone khulasa kiya ,” ki lehsoon, jisme alisin hota hai, aur isme bhi anti-oxident aur anti inflamentry guun hote hai jo liver ko jehriile padaarthon se bachaate hai aur liver ki karyashamta mein sudhar karte hai. Chukunder, jisme vitamin hota hai, ek yogik hai jo liver ki jehrile padarthon se bacha sakta hai aur liver ke karya ko bda sakta hai. Inn prakritik upcharon ko Apne aahar mein Shamil karne ke alawa, ek swasthya jivan shely bnaye rakhna liver ke health ko badhava dene ke liye mahtavpuran hai. Isme santulit aahar khana, niyamit oyayam krna, dhumrapan se parhej krna aur tanav star ko prabandhit karna shaamil hai. Yadi aapko liver ki bimari hai ya sandeh hai ki aapko liver kharab ho sakta hai. jo uchit nidan aur upchar ke liye Apne swasthya sewa pradata se pramarsh karna aavsayakta hai.
Atmantan Wellness center ke CEO Dr Manoj Kutteri ne kaha ,” liver ka swasthya kisi vyakti ke sath ke sabse mahatvpurn nirdharakon Mein se ek hai. adhikansh detox karykram liver ko saaf karne per Dhyan kendrit kar rahe hain. Liver hamare sharir ka Pramukh ang hai jo hanikarak jahrile padarthon ko filter karne aur unhen metobolize karne mein madad karta hai. Detoxification liver ka sabse mahatvpurn karya hai aur vah jahrile padarthon Jaise paryavaran jahrile padarthon Aur vibhinn davaon Ko kam hanikarak padarthon Mein parivartit karte hain jinhen bad mein hamare sharir se samapt Kiya ja sakta hai. ek swasthya liver poshak tatvon ke vibhinn enzymes ka utpadan karke pachan aur hamare sharir Mein mahatvpurn poshak tatvon ke bhandaran mein bhi bahut yogdan deta hai. Liver hamare pratiraksha karyon ko behtar banane aur rakt sharkra ke star ko niyantrit karne mein ek Pramukh bhumika nibhata hai.
Best Tips For Healthy Liver
Unhone liver ke swasthya ko sunischit krne ke liye nimanlikhit sujhav diye hai :-
Omega 6 Fat ka km intake karen aur Omega 3 Fat ke intake ko badhayen
Omega 6 fatty acid ek prakar ka poly unsaturated fatty acid and Jo acche swasthya ke liye mahatvpurn hai, Lekin Inka 7 kam Matra mein kiya Jana chahie. refind aur first date Tel se milane wale bahut adhik Omega six faty ke Sevan liver ke swasthya per Gambhir dusprabhav karte Hain. Omega six faty acid ke adhik Sevan se liver Mein Sujan ho sakti hai jisse liver kharab kam kar sakta. hai dusri aur Omega 3 faty acid Jaise chiya bij, alsi ke bij, fatty machhali aadi Sujan ko kam karne mein madad karte Hain.
Humesha body mein km Weight maintain Karen
Gair alcohol faty liver ka mukhya Karan motapa aur adhik vajan hai, jo sirosis aur liver cancer sahit liver ko nuksan pahuncha Sakta hai. atirikt bhajan se insulin pratirodhak aanton ki charbi mein vriddhi aur samanya yakrit karyon ko nuksan pahunch sakta hai. shakkar yukt aur prasanskrit khad padarth aur pair se parhez aur niyamit roop se vyayam karne se vajan banae rakhne mein madad milati hai.
Regularly Yoga Karen
vyayam ka abhav yakrit aur pet ke angon ke bhitar fat sanchay banaa sakta hai. isase jahreela padarth jama aur vajan badha sakta hai. intra abdominal ya intra hepatic pet ke uchch Star ke bhitar usi ke jamav ka Karan ban sakte hain aur yah ine koshikaon ke kendrak aur koshika jhilli ki aur dhakel sakta hai. Cel nucleus ka yah badlav ek bhadkau prakriya shuru karta hai aur microfiz aur cyto kins Jaise bhadkau markers jari karta hai. jo site talking insulin ke pratirodh ke Karan insulation receptors ki sanrachna ko badal sakte hain.
Drinking se bache
atyadhik sharab ka Sevan liver ki samasyaon ka ek Pramukh Karan hai. Liver ek detoxify ke roop Mein kam karne ke liye hota hai aur Tut jata hai Aur sharab ke Anya medicines jahrile padarthon ko hata deta hai. jab ine jahrile padarthon ki khapat use Seema ke pare Hoti hai jise liver Sambhal sakta hai, to system liver ki jatiltaon ko janm dene Mein fail ho jata hai. system jab is aadat Mein Parivartan karne ka prayas karte hain to paiy ka Aakar, upbhog ki aakruti paiy ke prakar aadi sabhi mahatvpurn hote Hain.
unhone aage kaha ki ,” broccoli aur phoolgobhi Jaisi sabjiyan sath hi pyaj aur lahsun Jaisi samagri bhi liver swasthya per sakaratmak prabhav dal sakti hai. haldi ek Aur antioxidant hai jiska Sevan aap apne Dainik aahar ke hisse ke roop Mein kar sakte hain. iske alava din Mein 10000 steps chalne aur kam se kam 1 ghante ke saranjeet abhyas ke Lakshya ke sath pure din sakriy Rahane Ki sifarish ki jaati hai, jismein yah sunishchit karne ke liye takat prashikshan Shamil hona chahie ki sharir ke har ang khud ki marmmat kar raha hai ya nahin.
Thank you for the guidance