Kahane ki jarurat nahin hai ki fal aur fruits super postic aur swasthya ke liye acche hote Hain. ham aise bahut se log unhen aahar mein Shamil karna bhul jaate Hain Lekin yah mahsus nahin kar paate ki ham Apne sharir ko UN acche poshak tatvon se vanchit kar rahe hain jo ki fruits mein hote Hain.
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| Fruits Khane ka sabse sahi samay kon sa hai – kuch myths aur facts |
Fruits Kab khane chahiye
Din ke kis samay aapko fal khana chahie ya ek bahas ka vishay hai.
Kai swasthya visheshagyon ka kahana hai ki subah sabse pahle fruit khane se sugar theek se Tut sakti hai. Kai Anya logon ka kahana hai ki dopahar ke Madhya bhojan ke nashte ke roop mein fruits khana sabse achcha samay hai.
Bhojan ke sath fruits khane se digestion system bhi prabhavit Hoti hai. kyunki fruits mein fiber bhare hote Hain isiliye hamare pet ke liye pake hue bhojan ke sath ise process karna mushkil ho jata hai.
Phoolon ko khane ka sabse achcha Tarika, jise Kai log mante hain aur Kai aahar visheshya iska samarthan karte hain unhen, bhojan ke bich mein khana hai. yah snacks ke roop mein kam karenge aur bhojan ke hisse ko kam kar denge.
Ek swasthya fal aahar lene ke liye, aapko is adbhut bhojan se Jude kuchh Mike ko dur karne ki avashyakta hai.
Aapko kabhi bhi bhojan ke karib fal nahi khane chahiye
Bhojan ke samay ke kareeb fal khane se koi bada nuksan nahin hota hai. yah pachan kriya ko thoda dhima kar deta hai.
Halanki, subah jaldi fal khana Aadarsh hai ya FIR bhojan ke bich mein paryapt antral rakhte hue, yadi aapko ant se sambandhit koi samasya nahin hai, to Apne bhojan mein falon ke kuchh tukdon ko Shamil karne se koi burai nahin hai. Lekin Anya kaabas ke hisse ko usi ke anusar kaatna sunishchit Karen.
Fruits aur sukhe meve ek jaise hote hai
Jo kuch bhi lambe samay Tak upyog ke liye sanrakshit Kiya jata hai, vah taaja ke saman poshan mulyon Ko barkrar nahin rakh sakta hai, falon ke liye bhi yahi sach hai.
Bajar ki mangon ko pura karne ke liye, Kai brand upyog ke liye sukhe mevon ko badhava dete Hain. jabki falon ke ine sukhe rupon ka upyog कà¤à¥€-कà¤à¥€ Kiya ja sakta hai, ise taaje falon ke vikalp ke roop mein nahin Mana Jana chahie.
Agar aapko diabetes hai to aapko fruits khane se bachna chahiye
Sabhi jante Hain ki falon mein prakrutik chini Hoti hai. yah lokpriya mithak ISI tathya se upja hai .
Halanki falon mein sharkra hoti hai, rakt sharkra ke star ko badalne mein unki bhumika kam prabhavshali hoti hai. adhikansh fal glycemic index ke nichle sire per hote hain, jiska Arth hai ki vah aapke rakt ke main sugar ke star ko teji se nahin badhate hain.
Diabetes waale log ko falon mein sugar ki maatra ke baare mein kya pta hona chahiye
Diabetes wale logon Ko swasthya tarike se falon ka Sevan kaise karna chahie, is per filter fly mein metabolic nutrition ke Pramukh shilp Joshi kahati hai ki,” diabetes wale vyakti ke liye bhi fal acche hote hain, lekin yah samajhna mahatvpurn hai ki aapke sharir mein unke liye jagah kaise banai jaaye ya FIR aahar Yojana.
Aam per Jor dete hue,” kyunki yah falon ka Raja ka Mausam hai Joshi kahate Hain ki aam Jaise falon ke mamle mein yah Aur bhi adhik hai. phoolon ko Apne aahar Yojana mein carbohydrate ke roop mein Gina Jana chahie aur diabetes wale vyakti ko 45 se 60 gram fal. yah Dhyan rakhna mahatvpurn hai ki aam ko Anya carbs Jaise roti, chawal, ya aalu ke sath nahin khana chahie, balki unhen badam, akhrot, ya bij Jaise nuts ke sath nashte ke ruup mein Sevan Kiya jaana chahiye.
Fruits ko kam Matra mein khayen aur sevarat aakaron se savdhan rahen din ke dauran Sevan ko kam Karen. Mamgo vitamin a vitamin b complex (vitamin b12 ko chhodkar) vitamin C aur polyfalo naksh ka ek samriddh strot hai. mangoes mein 56 ka niman gi hota hai, acchi tarah se niyantrit diabetes wale vyaktiyon ne kam Matra mein kha sakte hain. yadi aapka blood sugar adhik hai ya hbac adhik hai, to Inka Sevan karne se pahle Apne swasthya seva pradata se baat Karen. Mango ke char madhyam slice mein lagbhag 15 gram carbohydrate hota hai. isiliye diabetes wale logon Ko nashte ke roop mein aam ke do SE teen slice se adhik nahin khana chahie.
